5 Fiber Myths You’re Probably Falling For (And How to Fix It!)
Ever heard that fiber’s just for “keeping things moving” or that you need pricey supplements to get enough? Spoiler alert: those are myths, and they’re holding you back from unlocking fiber’s superpowers. As a nutritionist, I’ve seen firsthand how dietary fiber transforms gut health, heart health, and even mental clarity. But misinformation keeps people stuck … Read more